薑香黃金歲 (English Below)
原食譜2人份，年菜可分給4人享用
材料
傳統豆腐/1塊
蒜頭或是薑 / 1/2大匙,切末
香菜/適量
備註:香菜可替換成小珠蔥
調味料
橄欖油 /5g
薑黃粉/ 1小匙
黑鹽/1小匙
胡椒粉/少許
作法
1.豆腐先捏碎，盡量擠出多餘的水份並倒掉。
2.取一平底鍋,入油,先下蒜末或薑末炒香,加入碎豆腐翻炒, 再下薑黃粉持續拌炒均勻
3.待鍋中湯汁收乾後, 下鹽、香菜、胡椒粉拌勻即可
Turmeric-infused Golden Age
Original Recipe serves 2, suitable for sharing among 4 during the Lunar New Year festivities.
Ingredients:
- 1 block Firm tofu
- 1/2 tablespoon Garlic or Ginger, minced
- Coriander, to taste (Note: Coriander can be replaced with scallions.)
Seasoning:
- 5g Olive Oil
- 1 teaspoon Turmeric Powder
- 1 teaspoon Black Salt
- A dash of Black Pepper (Kala Namak)
Instructions:
- Crumble the tofu, squeezing out as much excess water as possible and discarding it.
- Heat olive oil in a skillet, sauté the minced garlic or ginger until fragrant, then add the crumbled tofu. Stir-fry, then add the turmeric powder and continue to stir-fry until evenly coated.
- Once the liquid in the skillet has evaporated, add salt, coriander (or scallions), and black pepper. Mix well and serve.
營養分析 (Nutrition Analysis)
|
4人分 |
1人分 |
|
|
熱量 (大卡) |
298.3 |
74.6 |
|
蛋白質 (克) |
22.76 |
5.7 |
|
脂肪 (克) |
13.88 |
3.5 |
|
碳水化合物 (克) |
21.81 |
5.5 |
|
粗纖維 (克) |
1.068 |
0.3 |
|
膳食纖維 (克) |
3.108 |
0.8 |
|
膽固醇 (毫克) |
0 |
0.0 |
|
飽和脂肪 (克) |
3.49 |
0.9 |
|
Mg (毫克) |
93.81 |
23.5 |
|
Zn (毫克) |
2.266 |
0.6 |
|
Ca (毫克) |
366.6 |
91.7 |
|
Fe (毫克) |
6.274 |
1.6 |
|
B2 (毫克) |
0.1195 |
0.0 |
|
B6 (毫克) |
0.1962 |
0.0 |
|
B9 葉酸 (微克) |
117.1 |
29.3 |
|
鈉 (毫克) |
397.8 |
99.5 |
春節菜單
(點菜名進入食譜)
1、皇家水晶凍 Royal Crystal Jelly
2、芝麻溫沙拉 Sesame Warm Salad
3、如意蘿蔔湯 Auspicious Carrot Soup
4、薑香黃金歲 Turmeric-infused Golden Age
5、迎春三色干絲 Spring Welcoming Three-color Shredded Tofu
6、豐收蕈菇飯 Bountiful Harvest Mushroom Rice
7、三彩天貝 Tri-color Tempeh
8、黑糖豆奶酪 Black Sugar Soy Pudding
參考食譜：
培仁家｜作者：王培仁｜出版社：維摩舍文教事業有限公司
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烹飪與撰寫：陳婷鈺營養師 、陳沁羚行銷企劃
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